You can also ask an Associate or call 800.444.9292 for further information. Excellent source of calcium, iron and 6 essential vitamins. For more information, please click the links in the table above to view the allergens listed for each food type. Per Serving: 100 calories 0 g sat fat (0 DV) 170 mg sodium (7 DV) 0 g sugars iron (45 DV). Therefore, cross contact with allergens may occur. Customers with food allergies should be aware that Wawa uses the same utensils and equipment to prepare food and beverage products containing allergens as it uses to prepare food and beverages containing non-allergenic ingredients. Cream Of Wheat Amount Per Serving Calories 132 Daily Value Total Fat 0.8g 1 Saturated Fat 0.2g 1 Trans Fat 0.1g Polyunsaturated Fat 0. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Nutrition Label Nutrition Facts Serving Size 1.00 packet Amount Per Serving Calories 130Calories from Fat 15 Daily Value Total Fat 1.5g Saturated Fat. The following allergens are used or may be present in our foodservice area: peanuts, tree nuts, milk, soy, wheat, eggs, fish, shell fish and sesame. The nutritional information for each product may be affected by product changes, new product introductions or testing, variations in sources of supply, regional differences, and/or seasonal differences. Serving sizes may vary from those used to calculate nutrition information. Cereals, instant, prepared with water, without salt. Youd need to walk 36 minutes to burn 130 calories. The nutrition information in these tables is derived from testing conducted in accredited labs, published resources, and from data provided by the suppliers who manufacture food and beverage items for Wawa, Inc. There are 130 calories in 1 cup (8.9 oz) of Cream of Wheat, Regular, cooked with water. Variations in sources of supply, regional differences, and/ or seasonal differences. This ingredient information may be affected by product changes, new product introduction or testing. 2,000 calories a day is used for general nutrition advice. Double Chicken Avocado Salad topped with sour cream. Calorie Breakdown Where do the calories in Cream of Wheat, Regular, cooked with water come from 11.6 84.6 3.8 Protein Total Carbohydrate Total Fat 130 cal The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
has made reasonable efforts to provide ingredient information for each product based upon standard product formulations. Ingredients: Wheat Farina, Defatted Wheat Germ, Salt, Guar Gum, Ferric Orthophosphate ( Iron). Our Under 500 Calorie menu is packed with nutrient-rich ingredients without sacrificing the fresh. Use the tool below to filter to the allergen information most relevant to you or your loved ones. Your guide to creating flavorful Wawa beverages with lessĪllergen Information Allergen Info for Your Dietary NeedsĪt Wawa, we pride ourselves on offering food and beverage options that all of our customers can enjoy. Ideas for meals packed with protein and light onĭelicious meal ideas to help reduce sodium in your The ingredients for meal ideas that do not contain meat. In terms of preparing cream of rice and cream of wheat, it can be as simple as just adding water and cooking using a stove top or microwave.Certain activities provided via this website may be licensed under U.S. Nutrition Facts Serving Size 1 cup of cooked Amount Per Serving Calories 110 Daily Values Total Fat 0.45g 1 Saturated Fat 0.07g 0 Trans Fat - Polyunsaturated Fat 0.246g Monounsaturated Fat 0.06g Cholesterol 0mg 0 Sodium 331mg 14 Total Carbohydrate 22.69g 8 Dietary Fiber 1g 4 Sugars 0. Therefore, the choice purely comes down to your preference! if you’re combining them with a protein and fat source then neither is going to trump in terms of blood glucose and/or glycogen benefits.
Cream of wheat nutrition facts full#
Get full nutrition facts and other common serving sizes of Cream Of Wheat including 100 g and 1 oz, dry, yields. However, in the context of having either of these in a mixed meal pre or post-workout. There are 264 calories in a 1/2 cup, dry, yields of Cream Of Wheat. Cream of Wheat is low in calories but contains many important micronutrients. On the other hand, wholemeal flour has significantly more dietary fibre and a lower carbohydrate content per 100g. It’s also slightly higher in calories per 100g and might be more appropriate if you’re looking for a quick, easily digestible meal. Rice flour is more refined and therefore lower in dietary fibre and higher in carbohydrates. Neither of these are nutritionally “better” than the other, however as illustrated above, they have slightly different nutritional compositions and hence slightly different textures/flavours. In essence, cream of rice and cream of wheat are just that - 100% ground rice flour and wheat flour respectively.
Two of the most popular grains that fitness enthusiasts love - but the real question is… what IS the difference between cream of rice and cream of wheat?
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